Women Step One

Step One: Opening Minds and Nurturing Dreams

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With self-awareness comes clarity, calm and the ability to re-claim control over your life trajectory.

Empowerment for Women is a full-day seminar for women of all ages and stages looking to reclaim control of their thoughts, emotions, actions and the direction of their lives.

This presentation has been developed for women to re-discover their unique strengths. We will provide information about the latest brain research and the link to personal development and overall well-being. By developing awareness of their inner potential and learning the self-regulation techniques taught in this course, women will be able to better evaluate their lives and create a better and more fulfilling future.

Offered in English, Spanish, Mandarin, Punjabi and Arabic.

Topics include:

  • How belief systems are formed and how the human brain functions
  • Research related to developing positive self esteem
  • Tools to strengthen participants' self esteem.
  • Identifying where and how personal changes can be implemented to enrich participants' lives.

Nurture Yourself provides an opportunity for empowerment through interactive exercises in a group setting. Participants will develop awareness of their inner potential - the original gifts that they are born with - and strategies for tapping into that potential. Upon seminar completion, participants can join support groups to continue their personal journeys in a nurturing and supportive environment.

Dates for 2016 seminars:

Saturday March 19 English

*Saturday March 19 //Punjabi/Urdu/Hindi // * Time: 8:30am-4:30pm Location: 1000 Voices at the Genesis Centre 7556 Falconridge Blvd NE, Room D104 Cost: $10 //Subsidy is provided to anyone who needs it// Lunch, a handout and all learning materials are provided. For more information or to register please click here where you will be re-directed to Carya Calgary //Payment is required when registering online, if you would like to make payment by another method (other than credit card) or would like to inquire about subsidy, please contact us at 403-537-3381//

*Saturday April 9 //Spanish // * Time: 8:30am-4:30pm Location: 1000 8 Ave. SW (Rm 322) Cost: $35 //Subsidy is provided to anyone who needs it// Breakfast, lunch, a workbook and all learning materials are provided. For more information or to register please click here where you will be re-directed to Carya Calgary //Payment is required when registering online, if you would like to make payment by another method (other than credit card) or would like to inquire about subsidy, please contact us at 403-537-3386//

For more information or to register please contact  info@foundationofme.org or call 403-537-3381 for English or Punjabi seminar, and 403-537-3386 for Spanish seminars

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